It seems my bad, pointless, old, pop music up loud still does the trick. It can still send me into my nice cosy, safe little world. Bless it.
The first thing I did when I got home today was head straight to the vodka bottles. I did not get drunk and unfortunately vodka didn't do the trick. I then proceeded to play a very long game of Battle for Middle Earth II. All in the desperate attempt to wipe today from the forefront of my head.
I shall rejoice if I make it through the week alive